We all know that healthy and balanced eating is critical for your overall wellbeing, but most people forget that nutritious food can also improve oral health. Our trusted dental team suggests incorporating a variety of fruit and vegetables into your meals, and limiting coffee, tobacco and alcohol where possible. Calcium, found in dairy products, is vital for keeping your teeth healthy and strong. Eating foods like milk, dairy and cheese will lower your risk of chipped or damaged teeth. Strawberries and pineapple are believed to effectively whiten teeth, so be sure to add them to your diet too.